Went training this morning, since training just resumed after Chinese New Year, there weren't many players attending training this morning....
Did some jogging, footwork shadows and some wall drill. Chun seang and the rest of the players arrived back from their intense Jogging session around the MPPJ Stadium led by Coach Rahman. What makes today's training special was the presence of Coach Misbun....
Coach Misbun asked Jeeva and I to witness a match between Ramdan and a state player. It was very fascinating and then after that, Coach Misbun asked Jeeva, a Malay guy and I to play singles with a certain duration, 8-point game....
We got "lectured" by Coach Misbun during the training session because some of us were fooling around.....mostly the advanced players kena....
After that, we had a short break and then we resumed training and then we had shuttle drill given by Coach Rahman. We did 8 sets(considered little for intensive training) and then rest a while and walked around...
After that, Coach Misbun asked the 3 of us to do shadow and shuttle drills. We all worked hard for it and we did 6 sets of it...
At last, we did some sprinting and the usual physical exercise. Chat with the other players and had a change....Chat with my long lost coach Abang Hazwan...and had mandarin orange brought by Coach Doni !!!! Coach Misbun had some jokes with us....
It may sound normal but it was meaningful by the advice and training given by Coach Misbun...i really apprieciate it very much =)
Thank You Coach
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