Went for training today, woke up at 6:00am to fetch sis to some waiting place with her friends...Drove straight to Nusa and started training at 7:30am in the morning...
Had doubles sparring sessions under Coach Rahman's command...In one of the rallies, dived and scratched my elbow...BLEEDING....and i peeled the skin immediately without knowing the existence of the pain getting scratched...
Had shuttle drills and then control.....Was fun playing control as Coach Ramdan plays tricks around and decepting all of us XD
Had sprinting, Hind Jump, Push ups, Sit Ups and Waist exercise....
Didn't want to go home that early, decided to have some more games...played singles against Jia Sheng...and then another player at Nusa...
Talked to Coach Rahman and asked for advice and suggestions....Coach gave me many tips which are informative, and he mentioned about Consistency...I finally get the meaning of it....was kinda off form today, but managed to pull back streaks today...phew...still not very bad afterall....
Training session ended at 12:30 pm and i drove home after that...
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