4 Hours =)

Had training this morning, met Wern Lin and Jia Sheng...



Reached training at 7:45am...went in and then jogged, footwork shadow and wall drill...



Coach Rahman asked us to have Doubles stroking(put down the shots and keep the rally alive), Doubles game and then took a break...



When we are about to leave, Coach Zul asked us(Wern Lin, Beng Tiong, Logan and I) to stay for another session...



Had Smashing drills, Shadow Drills and Shuttle drills...did the Physical at last...Tired to death =X



Lied on the ground and smiled =)



4 hours =)