Training

Hmm...training was ok today...except the beginning part...help coach buy breakfast XD


Went to help coach buy breakfast...and it was raining heavily in the morning....ran around...after buying...did footwork...3 sets


Went do shuttle drill...net kill...improving it....steeper =D


Then 3 person got to do extra shuttle drills...they are Jeremy, Red Shirt guy and I....we did overhead smashes...


Increasing attacking play....smashes are slightly faster....a slight improvement...and overhead jump smash....doing it more frequently...should be a good sign =D


After that...game time...did many leaping overhead smashes...and speed game...was successful this time ^^


Forehand smash...still got a lot more to work on....


And jumping forehand smash....have to work more !!!!


Well...now preparing for the match between Teck Lee and me...and other more matches coming up during Mid Term Break


hehe....