Had an appointment with the sports doctor today. Very nice doctor, explained my injuries in detail and did some treatment. Found the source and gave me some physio to do.
Here are some advices he gave me:
"If you want to play badminton or resume training, No problem....provided that you don't smash or lob"
"When you play tournament, you have to strap the athletic tape on your wrist"
"Follow the workout i give you and see you back on Friday"
This is my last alternative. Hope it works!
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